Taping Sore Knee Cap

Don t apply any tension to these strips.

Taping sore knee cap.

Like baby oil warm water may help break down the adhesive. Elevate your knee with a rolled towel or similar item optional. Take a warm bath or shower. Sit down on a flat surface.

Taping to support this bursa often helps too. Knee stability taping to start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an angle. Try applying an ice pack to release the tape. This should put your knee at a 30 degree angle.

Great options include the floor or an elevated table depending on what s available to. Next round the edges of. This can help loosen the sticky backing. There is also a bursa fluid sack below the knee cap which often becomes inflammed and swollen in people with knee cap pain.

Placing crossing strips 1. This property of kt tape for inner knee pain helps in removal of lymphatic swollen or bruised tissues. One or more meniscus may be torn ruptured or inflamed. The most effective way is to use tape to control how much your knee cap moves toward the outside of your thigh.

The kneecap or patella could be moving incorrectly. Step 2 firstly apply strips of the fixomul hypafix tape over the patella kneecap area. Apply a hypo allergenic base if. Kinesiology taping induces a lift to your skin.